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Cook foxtail millet

Cook foxtail millet

How To Cook foxtail millet ? | What is foxtail millet ?

 

How does foxtail millet stack up against rice?

Cook foxtail millet, is more fibrous and has more mineral content than rice. It can also be difficult to taste. The first time I cooked foxtail millet, I did it the same way I do basic rice – boiled in plain water, unsalted, served with lentils and vegetables. This is not at all true for me. After a few tests, I started going for some hacks that make this nutritious cereal seed very tasty:

  • Millet salted as boiling
  • Stir with vegetables and spices
  • Its accompaniments are seen cutting the portion size of millet – remember that millet is more full than rice… a little goes a
  • long way.
  • Ghee!

This article takes steps to help you cook foxtail millet in its simplest form. Once you have mastered the basics, feel free to experiment (and share!) With millet recipes.

 

Ingredients to Cook foxtail millet-

  • Foxtail Millet – 1 Cup
  • Water – 2.5 cups for boiling + more for washing / soaking
  • salt to taste
  • Ghee – 1 teaspoon (optional)

Equipment to Cook foxtail millet:

  • Thick bottom pan to boil millet
  • Fine mesh sieve to remove water while washing millet. I do not use a sieve while washing rice but I feel the need for it.
  • The foxtail millet seeds are small and, without any sieve, I end up washing a few arms.

1. Wash the millet before Cook foxtail millet

[Do this at least an hour before planning to Cook foxtail millet] Take a cup of foxtail millet in a pan. Take 3-4 cups of water in a pan. Turn your fingers into the water and wash deeply while shaking the foxtail millet. You will see that the water become dirty and muddy.

Drain out this water using a fine mesh strainer. Put the millet seeds back into the stem.

Once again fill the pan with water. Repeat the wash-rinse-drain routine a few times until the water is clear.

Be careful: Washing of millet (at least in India) works more than washing of rice. It will take 5-6 cycles to clear the water.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

2. Soak the millet

Soak foxtail millet in 3 cups of water for at least an hour.

Using fine mesh strainer, carefully pour soaking water.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

3. Boil the millet

In a thick bottomed pan with a lid, place washed and soaked millet with 2.5 cups of water and a quarter teaspoon of salt (adjusted for taste).

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

Boil water on high heat.

Set the heat to low and simmer.

During the first 5-6 minutes of low-heat simmering, alternate between keeping the pan covered and open – cover the lid until the boiling millet water bubbles arise and there is a danger of exiting the pan. .

When this happens, close the lid and allow the bubbling water to drain.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

Add some ghee to the cooking millet and give the pan a gentle whirlpool. Cover and cook on low heat until all the water evaporates and the millet is done.

The total cooking time is ~ 15 minutes.

You will know that your millet is cooked through when the seeds soften and swell up (1 cup of dry foxtail millet would give> 3 cups of cooked foxtail millet) and the closed pan emits gentle rustling-crackling sounds (this indicates that the water has dried up).

4. Stand and fluff

Allow the boiled millet to rest for 7-8 minutes with the lid on the pan.

Open the pan and fluff the millet with a spoon or fork. Do not use heavy hands while doing this – we want the garland of millet to maintain shape.

Cook foxtail millet Boiled, To Be Fluffed
Cook foxtail millet  Image Source https://www.steamingpot.com/

Cover the pan again and let it rest for another 5 minutes.

The fox millet is ready for service. If you like, add some extra ghee over the cooked millet.

Serve millet with chutney, curry , dal, and pickle.

Or set aside boiled millet for stir-fry with vegetables.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

 

What is foxtail millet ?

foxtail millet hindi – Kangani

Where is Foxtel millet in India?

farming. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among the people for a long time since the Sangam period.

The most popular Indian millet is Pearl millet which is called Bajra in Hindi and the second most widely grown millet in India is Foxtel millet in hindi, called Kangni or Kakum in Hindi. Other popular millets are Sorghum, called Jowar and Finger millet which is called Ragi or Nachni in Hindi.

Cook foxtail millet – It is an ongoing vocabulary of gluten-rich and gluten-free, in English and Hindi. The main source of carbohydrate is in every dish. Today, the most commonly used grains are wheat and rice in various forms. In North Indian cuisine, Indian breads are staples with wheat, while in South India rice is staple cereal with curries and other dishes. Rice and wheat are also popular in other dishes. For example, rice is a major benefit in Southeast Asian cuisine, catechu made with wheat is a staple in North African cuisine, with lots of pasta and pizza with wheat or rice in Italy and many European countries and continental rotis. Is made with Bread is usually made from wheat flour.

Cook foxtail millet
Cook foxtail millet Image Source https://www.myweekendkitchen.in/

DIFFERENT TYPES OF MILLETS – THE TRADITIONAL GRAIN!

Wheat and rice may be among the most popular cereals, but millet (in millet), foxtail millet (cornice), sorghum (jowar), finger millet (ragi, etc.), are among the grains available today. .

Whole millet and millet flour are naturally gluten-free and are a good substitute for rice and wheat in most dishes. With increasing gluten sensitivity, there is increasing awareness of different types of millet as a healthier option.

Since millet is known by their local names in most regions, I wanted to make a list of different types of millet, at least in Hindi and English for reference. The most popular Indian millet is Pearl millet which is called millet in Hindi and the second most widely grown millet in India is Foxtail millet, which is called Kangni or Kakum in Hindi. Other popular millets are Sorghum, called Jowar and Finger millet which is called Ragi or Nachni in Hindi.

With a few variations, millet can easily replace wheat and rice in most dishes such as stir-fry, flatbread, pudding, pancakes, and even cookies! If you have a millet that you are thinking how to use or if you have a favorite millet recipe, just send me an email and I would love to connect with healthy millet recipes.

Hope you find this list helpful. This is a continuous list and I will be grateful for suggestions for changes and additions to this list! Also, if you are looking at a particular recipe and filling an unfamiliar masala, check out the list of masala names in Hindi and English!

What is foxtail millet?

Foxtail millet is a small seed (~ 1 mm in diameter), whose color is light yellow. From afar, a bowl for yellow mustard seeds may be near the fox tail.

Foxtail millet cooks quickly and is easily digested. It is usually eaten as a rice substitute.

Cook foxtail millet
Cook foxtail millet

MILLET NAMES IN ENGLISH AND HINDI

 

 

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Low Calorie Oats Idli By Expert 361

Low Calorie Oats Idli Recipe

Recipe by:                     Home App
Recipe:                          2
Preparation Time:         15 minutes
Cook Time:                   25 minutes
Total Cook Time:          40 minutes
Difficulty Level:             Medium

Low Calorie Oats Idli
Image Credit NDTV FOOD

About Low Calorie Oats Idli Recipe:

Low Calorie and Healthy Idli is made with oats and grated carrots. Ideal for those who are calorie conscious. Oats rich in minerals, vitamins and protein give this dish a high nutritional value without compromising its delicious taste. This low calorie oats idli recipe, easy to make and instant, is ideal for a good breakfast or brunch at home.

Low calorie oats idli content

  • 2 cups oats
  • 1/2 liter curd (slightly sour)
  • 1 tbsp mustard seeds
  • 1 tbsp urad dal
  • 1/2 tablespoon Chana Dal
  • 1/2 tbsp oil
  • 2 tsp green chillies, finely chopped
  • 1 cup Carrot, grated
  • 2 tbsp coriander, finely chopped
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons salt
  • A pinch of salt

Anti-aging Foods after 40 Every One’s Need

How to make low calorie oats idli

1. On a grater, fry the oats till they turn light brown and then grind the oats in a grinder.
2. Put oil, mustard seeds, urad dal, chana dal in a pan and let the mustard splutter and let the dal turn golden.
3. For this, add chopped chillies, coriander and grated carrots.
4. Add turmeric powder and fry for a minute.
5. Add this seasoning to a mixture of powdered oats and add curd to it to make a batter like the consistency of idli batter.
6. You can add as much yogurt as possible for consistency, but do not add water to the batter.

7. Grease the idli steamer plates with oil and pour the solution into each area of ​​the steamer.
8. Keep the idli for 15 minutes.
9. Note: To know if the idli is cooked or not, wipe the idli with a knife and check if the batter is sticking with the knife.
10. Remove idli and serve it with onion chutney.

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Lentil and Charred Broccoli Chaat expert Recipe 360

Lentil and Charred Broccoli Chaat Recipe

  • Chef:                      Home App Food
  • Recipe Servings:   4
  • Cook Time:           
  • Total Cook Time:   
  • Difficulty Level:       Easy
Lentil and Charred Broccoli Chaat
Image Credit NDTV FOOD

Lentil and Charred Broccoli Chaat Recipe:

Roasted / Charged Broccoli is sprinkled with lentils, beans, potatoes and fenugreek sprouts, with a delicious mix of dressing.

Ingredients Of Lentil And Charred Broccoli Chaat

  • 1 Cup masoor dal (cooked)
  • 30-40 Gram black beans (cooked)
  • 8 broccoli florets
  • Few drops Tabasco sauce
  • 1/2 a sweet lime/mosambi cut into segments
  • 100 Gram papaya (diced)
  • 2-3 potatoes (cooked)
  • 1 Cup methi sprouts

Masala Corn Recipe

 

  • For the Chaat Dressing:
  • 1/2 tsp chaat masala
  • 1/2 tsp amchur (raw mango) powder
  • 1 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 20 Ml honey
  • 30-35 Gram onions, chopped

How to Make Lentil and Charred Broccoli Chaat

1. Cut and trim broccoli florets.
2.Season with salt, pepper and olive oil and put on a grill until.
3. Usually you can fry in the oven for 15 minutes or so.
4. Mix all the dressing ingredients together to mix well.
5. Add all the ingredients for licking in a bowl.
6. Pour into dressing and toss together.
7. Serve some fenugreek sprouts and spicy broccoli.ve.

Key Ingredients: masoor dal (cooked), black beans (cooked), broccoli florets, Tabasco sauce, a sweet lime/mosambi cut into segments, papaya (diced), potatoes (cooked), methi sprouts, chaat masala, amchur (raw mango) powder, olive oil, balsamic vinegar, honey.

 

See Also:

Veg Manchurian
Dal Tadka Restaurant Style
Tomato Rice 10 min
Bread Pizza Recipe on Tawa Pan in 15 minute
30 Cooking Quotes to Inspire Your Inner Chef
Anti-aging Foods after 40 Every One’s Need
Bread Pizza Recipe on Tawa Pan in 15 minute

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Recipe bran whole wheat muffins

Bran Whole Wheat Muffins Recipe

 

Bran Whole Wheat Muffins
Image Credit NDTV FOOD
  • Chef:                                     Home App Food
  • Recipe Servings:                   4
  • Prep Time:                             
  • Cook Time:                             
  • Total Cook Time:                     
  • Difficulty Level:                         Medium

Ingredients Of Bran Whole Wheat Muffins

  • For the Muffins:
  • 1 1/2 cups wheat bran cereal
  • 1 cup non fat milk
  • 1/2 cup apple sauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1/2 tsp vanilla extract
  • 1/2 cup all-purpose flour ( maida)
  • 1/2 cup whole wheat flour (atta)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • A few sprinkles of dark chocolate chips or raisins per muffin.
  • For one cup Apple Sauce:
  • 4 apples – deskinned and cut
  • Juice of 2 lemons
  • 1 tsp brown sugar
  • Pinch of Cinnamon

Tomato Rice 10 min

How to make Bran Whole Wheat Muffins

For Muffins:

1. Turn the oven to 375 degrees F (190 degrees C).
2. Use oil muffin cups or paper muffin liners.
3. Cook apple sauce by mixing it with lime juice, brown sugar and cinnamon. it can be stored in an airtight box for up to a week.
4. Mix wheat bran and milk together, and let stand for 10 minutes.
5. In a large bowl, mix apples, eggs, brown sugar and vanilla together. Beat in the bran mixture. Mix all purpose flour, whole wheat flour, baking soda, baking powder and salt together. Stir in the bran mixture until just mixed. Add chocolate chips.
6. Pour into the muffin cup.
7. Preheat oven for 15 to 20 minutes or until the edges are brown and set on top.
For Apple Sauce:
1. Put apples and water in a saucepan. Cover and bring to a boil.
2.Boil on low heat, stirring occasionally, 20 minutes. Stir in sugar and cook until dissolved. Add cinnamon.
3. Store in a jar and refrigerate.
4.Tip:
5. You can substitute apple sauce for butter in many baking dishes.

 

Main Ingredients of Bran Whole Wheat Muffins: For Muffins:, 1 1/2 cups wheat bran cereal, 1 cup non-fat milk, 1/2 cup apple sauce, 1 egg, 2/3 cup brown sugar, 1/2 tsp vanilla extract, 1 / 2 cups all-purpose flour (maida), 1/2 cup whole wheat flour (atta), 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp salt, some sprinkles of dark chocolate chips or raisins for muffins . One cup apple sauce: 4 apples – sour cream and chopped, 2 lemon juice, 1 teaspoon brown sugar, cinnamon.

 

See also:

Dal Tadka Restaurant Style
Dal Tadka Recipe 15 min
30 Cooking Quotes to Inspire Your Inner Chef
TOP 8 COOKING SHOWS OF INDIA
Bread Pizza Recipe on Tawa Pan in 15 minute
30 Cooking Quotes to Inspire Your Inner Chef
Schezwan Fried Rice Recipe
Cooking Without Fire 25 recipes
Hakka Noodles with veggies veg 16
Veg Chow Mein Recipe | Indian Chinese Style Chowmein