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Veg Tandoori Momos Recipe

Veg Tandoori Momos Recipe | Vegetarian Tandoori Momos

Tandoori Momos Recipe is a road feature in North and North East India. These Tandoori Momos Recipe do not require any consistency as they are full of flavor and are a complete snack in themselves. Tandoori Momos Recipe, a delicious amazing recipe for treating your family members.

These vegetarian tandoori momos are dumplings filled with vegetable and cheese. Gather each one in the Tandoori Marinade and cook under intense heat for the heavenly charcoal smokeiness we all know and love.

Tandoori Momos Recipe
Tandoori Momos Recipe Image credit Cookpad

My Tandoori Momos Recipe passion

Every year, ask me what I want for my birthday and you will get the same response every time. It is not an expensive pair of shoes and is not a perfume, it is definitely not a designer handbag or clothes. I really don’t care about those things. What I really want is my own Tandoor.

Ingredients

 4 person      35 Minute
  1. FOR MOMOS WRAPPING:-
  2. 1 Cup All Purpose Flour
  3. 1/4 Tsp Salt
  4. 1 Tsp Oil
  5. 1/2 Cup Water
  6. FOR STUFFING:-
  7. 2 Tsp Oil
  8. 1 tbsp Garlic cloves finely chopped
  9. 1/2 cup Onion finely chopped
  10. 2 cups Cabbage grated
  11. 1 Cup Carrot grated
  12. 1 tsp Black Pepper powder
  13. 1/2 Tsp Salt
  14. 1 Tbsp Coriander finely chopped
  15. FOR TANDOORI MARINATION:-
  16. 1/4 cup Thick Curd
  17. 1/2 Tsp Ginger garlic paste
  18. 1/2 Tsp Black Pepper
  19. 1 Tsp Red Chilli powder
  20. 1/2 Tsp Coriander powder
  21. 1/2 Tsp Cumin powder
  22. 1/2 Tsp Chaat Masala
  23. 1 Tbsp Besan
  24. to taste Salt

Steps

  1. FOR OUTER COVERING

  2. In a large mixing bowl take all purpose flour,salt,oil and mix everything well.

  3. Add water to dry mixture and start kneading dough,make a smooth and soft dough and rest it for 30 minutes on kitchen counter.

  4. FOR STUFFING:-

  5. Heat oil in a pan,add garlic cloves and stir for a while.

  6. Now add onions and saute until it turns translucent.

  7. Add cabbage,carrot,salt and black pepper.Mix well

  8. Cover and cook until soft and done.

  9. Momos stuffing is ready.Allow to cool completely.

  10. For assembling:-

  11. After 30 minutes, take the prepared momos dough and knead well again for a minute.

  12. Take a grape-sized piece of dough and roll it out, 3 inches in diameter.

  13. Take about 2 tsp cooled filling and place into the middle of the dough.

  14. Use your fingers to pull the dough together and pleat one side to the other, using your fingers to seal.

  15. Repeat this process for all the dumplings.

  16. Heat a steamer and arrange the momos in the tray without touching each other.

  17. Steam for about 8-10 minutes or until cooked.

  18. Take them out of the steamer and allow them to cool.

  19. TANDOORI MARINADE:-

  20. In a large bowl take curd.

  21. Add ginger garlic paste,chilli powder, coriander powder,cumin powder,chaat masala,salt,black pepper powder,Besan and oil.

  22. Mix well making sure all the spices are combined well.

  23. Place the cold momos in prepared marination and rest for 1 hour.

  24. Preheat Tandoor at 200*c for 10 minutes.

  25. Lined the baking tray with parchment paper and keep aside.

  26. Arrange the marinated momos in the baking tray.

  27. Place them in the Tandoor for 10 minutes or until charred in places.

  28. Finally, serve tandoori momos sprinkled with chaat masala,dip of your choice.

  29. Note:-You may add paneer to the stuffing.You can fry momos before marination.

     

But why Tandoori Momos Recipe?

The idea of ​​having a raging-hot pit of fiery coal in my kitchen makes me weak on my knees. Install a beautiful granite countertop and leave just enough room for a cavernous drop in a heat-proof cylinder.

Pop in a clay Tandoor and drive me crazy with the abundance of dishes.

What can you cook in Tandoor?

What can you not cook in the Tandoor? I offer homemade naan with fresh edges, chewy edges and chewy riddles, kebabs of all shapes and sizes, and the best cooked potato life!

 

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Matar Pulao Recipe

Matar Pulao Recipe | Peas Pulao | Matar Pulao (Easy One Pot)

With Matar Pulao Recipe video and step by step photo – this delicious pea casserole is simple and easy to prepare variety of casserole made in a pot. Vegetarian and gluten free.

matar pulao recipe, peas pulao recipe
Matar Pulao Recipe

It is a pea pea casserole scented and has sweet tones due to peas. This casserole can be made with fresh or frozen peas.

Check Matar Pulao Recipe

Frozen peas lose their taste and flavor from time to time and hence their taste does not fall into this casserole.

I like to use fresh peas to make this casserole or for other green pea dishes.

This casserole is often made in Punjabi houses. I also make it at home regularly and this recipe I learned from my milk.

As a variation, some people also add potatoes to this casserole. After cooking, the rice grains should separate and the pulp should not appear in the peas.

I usually force the green pea casserole to cook, but you can cook the casserole in a pot. If cooking in a vessel, the amount of water should be increased slightly. The details of the recipe and step by step pics are given below.

You can serve green pea casserole with curd or onion tomato raita, onion rings, kachori, papad and pickle.

.Tawa Pulao Recipe 230

How to make Matar Pulao Recipe

1. Wash 1 cup of heaps basmati rice till the water is clear. Soak the rice for 30 minutes. Drain and keep aside.

soaked rice

2. Heat 2 to 3 tablespoons oil or ghee in a pressure cooker or in a pot. Add the following spices – 1 inch cinnamon, 1 black cardamom, 1 or 2 green cardamom, 2 to 3 cloves, 1 to 2 single strand mace, 1 medium bay leaf and 1 teaspoon cumin seeds. Suck until the spices leave their aroma and become fragrant.

spices for matar pulao

3. Then add ½ cup finely chopped onions.

sliced onions in the pressure cooker

4. stir. Fry the onion till it becomes golden or caramelized. Do not burn the onion as it will add bitter taste to the casserole.

sauteing onions for matar pulao
Matar Pulao Recipe

5. Add ¾ cup of green peas.

adding matar to pressure cooker

6. Stir well and saute for a minute.

sauteing matar for matar pulao

7. Now add the drained rice and stir gently.

adding rice to pressure cooker

8. Saute for a minute.

sauteing matar pulao mixture

9. Then add 1.75 cups water.

water for cooking matar pulao

10. Season with salt. Stir well.

adding salt for matar pulao

Cooking peas pulao

11.

Cook the cover and pressure on medium to high heat for 10 to 12 minutes for 2 whistles.

If the pea casserole is to be cooked in a pot or pan, add 2 to 2.5 cups of water. Cover the pot tightly with a lid and cook the rice until all the water is absorbed and the rice grains are cooked. Also, check while cooking rice. If all the water has been absorbed and the rice grains are not fully cooked, just add a few more tablespoons of water. Cover and cook the rice for a few minutes.

cooking matar pulao

12.Automatically sort the pressure and then open the lid of the cooker. Whisk the rice gently and serve the pea casserole with tomato onion raita or boondi raita.

Matar Pulao Recipe
Image Credit

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Tawa Pulao Recipe 230

Tawa Pulao Recipe | how to make Tawa Pulao

Tawa Pulao Recipe is a popular Mumbai rice and vegetable pav bhaji masala and other spices and herbs together. It is a popular and delicious rice recipe.

Tawa Pulao Recipe as the name suggests is made on tawa / tawa – a flat concave shaped pan used in Indian cooking to make flatlets, as well as for shallow frying.

Roadside vendors use a huge tava and they make pav bhaji, masala pav, tawa paneer masala and tawa pulao on this huge tava. For home cooks, this Tawa Pulao Recipe can be made in a frying pan or even in a pan (pan).

You need to steam or cook the vegetables beforehand. Usually, I do not make such a spicy version, but you can spice up casserole according to your taste by increasing the amount of red chili powder.

To make this casserole you will need Pav Bhaji Masala. Typically, the pav bhaji masala and Indian brands I have used are MDH, Evergreen and Badshah. I feel all right.

Tava casserole goes best with curd, raita or onion-lemon salad. Also keep roasted papad and lemon or mango pickle on the side.

Tawa casserole is simple and extremely easy to make. Tawa pulav is a roadside fare in the streets of Mumbai. The tava casserole is quickly heated on the tava and prepared with boiled rice, vegetables and some spices for Tawa Pulao Recipe.

Ingredients of Tawa Pulao Recipe:

• 3 cup Steamed Basmati Rice
• 1 cup chopped Onion
• 1 cup finely chopped Tomato
• ½ cup chopped Capsicum
• ¼ cup chopped and boiled Carrot
• ¼ cup boiled Green Peas
• 1 tsp Ginger-Garlic Paste
• ½ tsp Green Chili Paste
• 1 tsp Pav Bhaji Masala/Garam Masala
• 1 tsp Red Chili Powder
• ¼ tsp Turmeric Powder
• 4-5 Cashew Nuts
• Whole Dry Spices (1 clove, 1 bay leaf, and 1 cinnamon stick)
• 1-2 whole Dry Red Chili
• Pinch of Hing/Asafoetida
• Salt
• 1-2 tbsp Butter
• 1 tsp Lemon Juice
• Chopped Coriander Leaves

Cook foxtail millet

How to make Tawa Pulao Recipe

1. First cook 1 cup basmati rice in 4 cups of water, in which some salt and 2 to 3 drops of oil is added. The rice should be cooked well and the grains should be separated.

cooking rice for tawa pulao recipe

2. Drain rice in a colander. Please read the recipe description above for cooking rice. Allow the rice to cool completely before adding it to the vegetable.

drain rice - making tawa pulao recipe

3. Melt 1 tablespoons butter in a pan and they spoon cumin seeds until they turn brown.

saute cumin - making tawa pulao recipe

4. Add chopped onion (1 medium onion – 50 grams) and saute until translucent.

add onions - making tawa pulao recipe

5.Add ginger garlic paste (g inch ginger + 2-3 garlic), which is made into a mortar-paste or 1 tsp ginger garlic paste.

Their raw aroma becomes even steppier. Fry the ginger-garlic paste well. Otherwise, the raw aroma feels even later and may not go well with some people.

6. Mix 2 large chopped tomatoes (150 g tomatoes) and 1 medium chopped green bell pepper (capsicum).

adding tomatoes - making tawa pulao recipe
Tawa Pulao Recipe

7. Add 2 tsp pav bhaji masala, 1/4 tsp red chilli powder and 1/4 spoon turmeric powder.

adding masala and spices to tawa pulao

8. Stir and suck until you see the butter leaving the side of the pan. About 6 to 7 minutes on low heat. Even though the bell peppers have a slight crunch, they taste good.

add veggies - making tawa pulao recipe

9. Chopped boiled vegetables – add 1/2 cups of peas, 1 small to medium chopped carrot, 1 medium potato and salt as needed. You can also add French beans and cauliflower.

add rice - preparing tawa pulao recipe
Image credit https://www.vegrecipesofindia.com/

10. Stir and then add dry cooked rice.

mix tawa pulao gently

11. Stir and mix gently and evenly.

garnish tawa pulao

12. Garnish the griddle with chopped coriander leaves and drip it with a few drops (1/2 tsp) spoons of lemon juice. Serve Tava Casserole with onion-lemon salad or curd or onion tomato raita with roasted papad and pickle.

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Cook foxtail millet

Cook foxtail millet

How To Cook foxtail millet ? | What is foxtail millet ?

 

How does foxtail millet stack up against rice?

Cook foxtail millet, is more fibrous and has more mineral content than rice. It can also be difficult to taste. The first time I cooked foxtail millet, I did it the same way I do basic rice – boiled in plain water, unsalted, served with lentils and vegetables. This is not at all true for me. After a few tests, I started going for some hacks that make this nutritious cereal seed very tasty:

  • Millet salted as boiling
  • Stir with vegetables and spices
  • Its accompaniments are seen cutting the portion size of millet – remember that millet is more full than rice… a little goes a
  • long way.
  • Ghee!

This article takes steps to help you cook foxtail millet in its simplest form. Once you have mastered the basics, feel free to experiment (and share!) With millet recipes.

 

Ingredients to Cook foxtail millet-

  • Foxtail Millet – 1 Cup
  • Water – 2.5 cups for boiling + more for washing / soaking
  • salt to taste
  • Ghee – 1 teaspoon (optional)

Equipment to Cook foxtail millet:

  • Thick bottom pan to boil millet
  • Fine mesh sieve to remove water while washing millet. I do not use a sieve while washing rice but I feel the need for it.
  • The foxtail millet seeds are small and, without any sieve, I end up washing a few arms.

1. Wash the millet before Cook foxtail millet

[Do this at least an hour before planning to Cook foxtail millet] Take a cup of foxtail millet in a pan. Take 3-4 cups of water in a pan. Turn your fingers into the water and wash deeply while shaking the foxtail millet. You will see that the water become dirty and muddy.

Drain out this water using a fine mesh strainer. Put the millet seeds back into the stem.

Once again fill the pan with water. Repeat the wash-rinse-drain routine a few times until the water is clear.

Be careful: Washing of millet (at least in India) works more than washing of rice. It will take 5-6 cycles to clear the water.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

2. Soak the millet

Soak foxtail millet in 3 cups of water for at least an hour.

Using fine mesh strainer, carefully pour soaking water.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

3. Boil the millet

In a thick bottomed pan with a lid, place washed and soaked millet with 2.5 cups of water and a quarter teaspoon of salt (adjusted for taste).

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

Boil water on high heat.

Set the heat to low and simmer.

During the first 5-6 minutes of low-heat simmering, alternate between keeping the pan covered and open – cover the lid until the boiling millet water bubbles arise and there is a danger of exiting the pan. .

When this happens, close the lid and allow the bubbling water to drain.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

Add some ghee to the cooking millet and give the pan a gentle whirlpool. Cover and cook on low heat until all the water evaporates and the millet is done.

The total cooking time is ~ 15 minutes.

You will know that your millet is cooked through when the seeds soften and swell up (1 cup of dry foxtail millet would give> 3 cups of cooked foxtail millet) and the closed pan emits gentle rustling-crackling sounds (this indicates that the water has dried up).

4. Stand and fluff

Allow the boiled millet to rest for 7-8 minutes with the lid on the pan.

Open the pan and fluff the millet with a spoon or fork. Do not use heavy hands while doing this – we want the garland of millet to maintain shape.

Cook foxtail millet Boiled, To Be Fluffed
Cook foxtail millet  Image Source https://www.steamingpot.com/

Cover the pan again and let it rest for another 5 minutes.

The fox millet is ready for service. If you like, add some extra ghee over the cooked millet.

Serve millet with chutney, curry , dal, and pickle.

Or set aside boiled millet for stir-fry with vegetables.

Cook foxtail millet
Cook foxtail millet  Image Source https://www.steamingpot.com/

 

What is foxtail millet ?

foxtail millet hindi – Kangani

Where is Foxtel millet in India?

farming. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among the people for a long time since the Sangam period.

The most popular Indian millet is Pearl millet which is called Bajra in Hindi and the second most widely grown millet in India is Foxtel millet in hindi, called Kangni or Kakum in Hindi. Other popular millets are Sorghum, called Jowar and Finger millet which is called Ragi or Nachni in Hindi.

Cook foxtail millet – It is an ongoing vocabulary of gluten-rich and gluten-free, in English and Hindi. The main source of carbohydrate is in every dish. Today, the most commonly used grains are wheat and rice in various forms. In North Indian cuisine, Indian breads are staples with wheat, while in South India rice is staple cereal with curries and other dishes. Rice and wheat are also popular in other dishes. For example, rice is a major benefit in Southeast Asian cuisine, catechu made with wheat is a staple in North African cuisine, with lots of pasta and pizza with wheat or rice in Italy and many European countries and continental rotis. Is made with Bread is usually made from wheat flour.

Cook foxtail millet
Cook foxtail millet Image Source https://www.myweekendkitchen.in/

DIFFERENT TYPES OF MILLETS – THE TRADITIONAL GRAIN!

Wheat and rice may be among the most popular cereals, but millet (in millet), foxtail millet (cornice), sorghum (jowar), finger millet (ragi, etc.), are among the grains available today. .

Whole millet and millet flour are naturally gluten-free and are a good substitute for rice and wheat in most dishes. With increasing gluten sensitivity, there is increasing awareness of different types of millet as a healthier option.

Since millet is known by their local names in most regions, I wanted to make a list of different types of millet, at least in Hindi and English for reference. The most popular Indian millet is Pearl millet which is called millet in Hindi and the second most widely grown millet in India is Foxtail millet, which is called Kangni or Kakum in Hindi. Other popular millets are Sorghum, called Jowar and Finger millet which is called Ragi or Nachni in Hindi.

With a few variations, millet can easily replace wheat and rice in most dishes such as stir-fry, flatbread, pudding, pancakes, and even cookies! If you have a millet that you are thinking how to use or if you have a favorite millet recipe, just send me an email and I would love to connect with healthy millet recipes.

Hope you find this list helpful. This is a continuous list and I will be grateful for suggestions for changes and additions to this list! Also, if you are looking at a particular recipe and filling an unfamiliar masala, check out the list of masala names in Hindi and English!

What is foxtail millet?

Foxtail millet is a small seed (~ 1 mm in diameter), whose color is light yellow. From afar, a bowl for yellow mustard seeds may be near the fox tail.

Foxtail millet cooks quickly and is easily digested. It is usually eaten as a rice substitute.

Cook foxtail millet
Cook foxtail millet

MILLET NAMES IN ENGLISH AND HINDI

 

 

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Bread Pizza Recipe on Tawa Pan in 15 minute

Bread Pizza Recipe

Bread Pizza Recipe detail process – 2 Ways (On A Skillet Or Tawa & In An Oven) | 15 Minute Recipe

 

Bread Pizza Recipe is a quick, quick and tasty variation of a pizza recipe made on a grill or tawa or pan. The bread base mimics the pizza base with veggie toppings. Of course, the taste of bread pizza is different from the original veg pizza. In this post I am sharing two super easy ways to make bread pizza.

  1. Bread Pizza made on a pan, pan or griddle (with pizza sauce)
  2. Veggie Bread Pizza made in oven (without pizza sauce)

The dishes are easy to make for brunch or evening breakfast. In fact you can easily double or triple the dishes and party together or party to get smaller party with Bread Pizza Recipe.

Bread Pizza on a skillet, pan or griddle

This Bread Pizza Recipe is one of those snacks that you can make when you get pizza craving. All you need is a fresh loaf, a really good pizza sauce (I would definitely recommend a homemade pizza sauce) and some vegetables.

Bread: You can use any type of bread to make bread pizza such as whole wheat flour bread or white bread or multi grain bread or brown bread or sandwich bread. You can also use one day old roti.

Heating: Also use a heavy griddle or pan. If you use a griddle or skillet that is not heavy, the bread can burn from the bottom. Low heat is the key here as it slowly forms a nice golden crust at the base of the bread.

Base Sauce: Pizza sauce is commonly used to make pizza. But in this recipe you can use white sauce and even pesto sauce as the base sauce. The recipe uses pizza sauce. You can easily make tomato pizza sauce at home. I have shared the Bread Pizza Recipe here – Pizza Sauce.

Topping: For topping, you can use vegetables of your choice. I always stick to onions, tomatoes and capsicum (bell peppers). I also like to add some olives. Sometimes I also add boiled sweet corn. You can also use baby corn, sautéed mushrooms or sautéed spinach.

Serving Tip: Serve bread pizza plain or with pizza sauce or tomato ketchup.

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How to make Bread Pizza on Tawa

Toasting bread

1. Heat a heavy griddle or pan or pan. Spread about ½ to 1 teaspoon of olive oil over it. You can also use butter instead of olive oil. Keep the flame low. Use a heavy griddle or tawa or else the bread may burn or burn a lot from below. Also, keep the heat to a minimum while preparing the entire recipe.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/
2. Place bread slices on top of it. You can keep 1 to 2 bread slices at a time depending on the size of the pan or pan. You can use any type of bread such as white bread, whole wheat or brown bread or multi grain bread.
making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

3. Lightly toast the bread from the base and then flip it.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

Making Bread Pizza

4. Now quickly spread some pizza sauce on the lightly toasted side. For pizza sauce recipe, you can check here – Pizza sauce.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

5. Quickly top with small onion cubes. Cut all the vegetables and prepare before preparing the pizza.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

6. Then quickly place the capsicum pieces. Keep the cubes small. When adding toppings, keep the flame to a minimum. You can turn off the heat when you put the toppings on the pizza.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

7. Now top quickly with small tomato cubes. Also, add some chopped olives. Tomatoes and olives are both optional and you can skip them. You can also add boiled corn kernels or sauteed mushrooms. Sauteed spinach can also be added.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

8. Spray dry herbs like parsley, basil. Add some crushed black pepper or black pepper powder as well. You can also add fresh basil leaves instead of dried basil. Pepper addition is optional. You can also use pizza masala instead of adding dried herbs separately.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

9. Now quickly top with grated mozzarella cheese or pizza cheese.

10. Keep the flame to its lowest. Place a lid on the bread pizza. Now start Cooking Shooking of Bread Pizza Recipe

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

11. Cook till cheese melts and the bread is toasted.

making bread pizza recipe on tawa or pan
Image Source https://www.vegrecipesofindia.com/

12. Remove with a spatula and place it on a serving plate. If you want, sprinkle some red chili flakes or parsley. Red chili flakes can also be omitted.

 

bread pizza
Image Source https://www.vegrecipesofindia.com/
12. Serve with bread pizza hot plane or tomato sauce or pizza sauce.
bread pizza on tawa
Image Source https://www.vegrecipesofindia.com/

Note – Bread Pizza Recipe will take 15 minute with all process, Bread Pizza Recipe is perfect recipe for breakfast brunch, so why you wasting your tine start cooking Shooking now with Bread Pizza Recipe.

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Anti-aging Foods after 40 Every One’s Need

10 Anti-aging Foods Support Your 40’s and Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can help even more

When we pack our diet with vibrant foods full of antioxidants, healthy fats, water and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal discomfort, and only so much that lotions, creams, masks and serums can do, before we take a closer look at refueling us.

Researchers have even concluded that eating fruits and vegetables is the safest and healthiest way to combat sluggish complexes and fine lines. Ready to shine? Here are the 10 best anti-aging foods that provide nutrition to your body for a glow that comes from within.

Anti-aging Foods
Image Credit pixabay

1. Water-cress

The health benefits of the water crisis are not disappointing! This nutrient is a great source of dense hydrating leafy green:

  • Calcium
  • Potassium
  • Manganese
  • Phosphorus
  • Vitamins A, C, K, B-1 and B-2

Watercress is a super anti-aging foods it acts as an internal skin antiseptic and enhances the circulation and distribution of minerals. Provides a source to all cells of the body, resulting in increased oxidation of the skin. Packed with vitamins A and C, antioxidants in the watercress Trusted source can neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

To Try: To improve glowing skin and overall health, add a handful of this delicious green color to your salad today,Its a good anti-aging foods !

2. Red Bell Peppers

When it comes to anti-aging, red bell paper is filled with a rich source of antioxidants. In addition to their high content of vitamin C – which is good for collagen production – red bell peppers contain powerful antioxidants known as carotenoids.

Carotenoids are plant dyes that are responsible for the bright red, yellow and orange colors you see in many fruits and vegetables. They have a variety of anti-aging foods properties that entrust the source and can help protect the skin from sun damage. Sources, Pollution and Environmental Toxins.

To try: Cut pieces of black pepper and dip them in salted water as a snack, add them to raw salads, or cook them in a stir-fry.

3. Papaya

Papaya is good anti-aging foods ,This delicious super food is rich in a variety of antioxidants, vitamins, and minerals, which sources can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Contains:

  • Vitamins A, C, K, and E
  • Calcium
  • Potassium
  • Magnesium
  • Phosphorus
  • B vitamins

The wide range of antioxidants in papaya helps fight free radical damage and may delay the signal of a source of aging. Papaya contains papain enzyme ,which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It is also found in many exfoliating products.

So yes, eating papaya (or using papain-containing products) can help your body shed dead skin cells, which will leave you with glowing, vibrant skin!

To Try: Add fresh lime juice to a large plate of papaya as part of your breakfast or make a papaya mask at home for your next night as anti-aging foods !

4. Blueberry

Blueberries are rich in vitamins A and C, as well as an anti-age antioxidant called anthocyanin.
These powerful antioxidant-saturated sources can help protect the skin from damage caused by the sun, stress and pollution, moderate the inflammatory response and prevent collagen damage.

anti-aging foods
Image credit pixabay

To try: Throw this delicious, low-sugar fruit in your morning smoothie or fruit bowl, and give it a beautiful punch !

5. Broccoli anti-aging foods

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:

  • Vitamin C and K
  • A variety of antioxidants
  • Fiber
  • Follett
  • lutein
  • Calcium

Your body needs vitamin C to produce collagen, the main protein in the skin that gives it strength and elasticity.

To try: You can eat broccoli raw for an early breakfast, but if you have time, steam it slowly before eating. From holy bites to pesto sauce, cooking broccoli really helps to release more health benefits for your body.

6. Spinach anti-aging foods

Spinach is super hydrating and packed with antioxidants that help oxygenate and replenish the entire body. It is also rich in:

  • Vitamins A, C, E and K
  • Magnesium
  • Plant based heme iron
  • lutein

This versatile leafy green high vitamin C content increases collagen production so that the skin remains firm and smooth. but that’s not all. The vitamin A it provides can promote strong, shiny hair, while vitamin K has been assigned a source to help reduce inflammation in cells.

To try: Add a handful of spinach to a smoothie, salad or sauté. More thoughts? Check out our favorite spinach recipes including spinach chips and cheese burgers.

7. Nuts

Many nuts (especially almonds) are a great source of vitamin E, which can help repair skin tissue, maintain skin moisture, and protect skin from damage from UV rays. Walnuts also include anti-inflammatory omega-3 fatty acids that can help:

Strengthen the skin cell membrane
Sun damage prevention
Provide a beautiful glow to the skin by preserving your natural oil barrier

To try: Sprinkle a mixture of nuts on top of your salad, or eat a handful as a snack. Do not remove the skin, either, as studies show that 50 percent or more sources of antioxidants are lost without skin.

  • Eating habits are associated with:
  •  Reduced risk for heart disease (walnuts) and type 2 diabetes (pistachios)
  • Possible prevention of cognitive decline in older adults (almonds)

8. Avocado anti-aging foods

Avocados are high in inflammation-fighting anti-aging foods ,fatty acids that promote smooth, soft skin. These also include a variety of essential nutrients that can prevent the negative effects of the source of aging, including:

Vitamin K, C, E and A
B vitamins
Potassium
The high content of vitamin A in avocados can help us remove dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content can also help prevent toxins and damage from sun rays and also helps protect against skin cancer.

To try: Throw some avocado into a salad, smoothie, or simply eat it with a spoon. When you thought you had tried all the ways to eat avocado, we got 23 more. You can also try it as an incredibly moisturizing mask to help fight inflammation, reduce redness and prevent wrinkles!

9. sweet potato

The orange color of sweet potato comes from an antioxidant called beta-carotene that is converted into vitamin A. A vitamin esterified source can help restore skin elasticity, promote skin cell turnover, and ultimately contribute to softer, younger looking skin,it is good anti-aging foods .

This delicious root vegetable is also a great source of vitamin C and E – both can protect our skin from harmful free radicals and keep our complexion bright.

To Try: Whip up one of these sweet potato toast dishes that will make your breakfast or breakfast game like no other. Thanks is not the only time to include this veggie in your diet!

10. Pomegranate`

Pomegranate has been used as a healing medicinal fruit for centuries. Aniseed, a variety of sources of antioxidants high and powerful in vitamin C, pomegranates can protect our body from free radical damage and reduce the level of inflammation in our system.

These healthy fruits also contain a compound called peenicalgins, which can help preserve the collagen in the skin, slowing down the signs of aging.

To Try: Sprinkle these sweet little ornaments on a baby spinach salad for an anti-aging treatment!

Benefits of other ingredients

Research has also shown that a compound called urolithin ATTrusted source, which is produced when interacting with pomegranate gut bacteria, can rejuvenate mitochondria. It was also observed that the source of muscle aging was reversed in the rat study.

Fill your body with powerful nutrients

By nourishing ourselves with these anti-aging foods, we can get fuel to look and feel our best.

If you are looking for more tasty plants to try, choose fruits and vegetables in a darker color. Rich colors usually symbolize strong radical fighting ability to keep your skin healthy and vibrant with these type of anti-aging foods .

 

See also:

Cooking Without Fire 25 recipes
Schezwan Fried Rice Recipe
Veg Fried Rice Recipe
Masala Corn Recipe
Masala Corn Recipe
Bhel Puri Recipe | Mumbai Bhel Puri
Veg Manchurian

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Cooking Without Fire 25 recipes

Cooking Without Fire Recipes | Easy No-Cook Recipes | no fire cooking

Indian recipes | no cook recipes for kids | No Cooking Shooking

No-Cook Recipe – Summer time can be quite harsh in the kitchen. With mercury climbing, it is almost impossible to cook simple dishes standing in front of the stove. Cooking when it is outside 45 degrees and sweating it out for all the wrong reasons can take a toll on you seriously. It gets worse when you somehow muster the courage to cook quickly but suddenly run out of gas. We all know that getting a refill is tedious work and time consuming, so what do you do? fret not! We bring you ten smashing recipes that do not require gas cooking – all you need is simple ingredients and a few minutes of your time.

We all have loaves, some mayo, fresh vegetables, and some basic spices that lurk in our kitchen cabinet. Use them all out, toss a few other things together and make wonderful ,a delicious meal in no time. No cooking, no baking or no heating required,without fire! From quick snacks, stuffed sandwiches, fresh soups and delightful sweets – we have a menu carved just for you.

So do you run out of gas, think it’s too hot to sweat in the kitchen or just lazy, keep these 25 recipes by your side, they’ll come in handy

1. Compressed Fruit Chaat no cook

fruit salad
image credit food NDTV

A lip smacking chaat made by bouncing fruits together to hydrate, refresh fruit juices

he go-to dish for all your hungry times since it is full of nutrients.

2. Sprouts Chaat Cooking Without Fire no cook

Kidney beans, moong dal and black channa are sprouted and tossed along with diced paneer, onions, green chillies, tomatoes and a host of spices. Skip boiled soybeans for a no-cook version.
Sprouts chaat

4. STRAWBERRY CRACKERS no cook

Essential Ingredients: Strawberry, Plain Biscuits, Fresh Cream.

Method:

Cut and mix the strawberries with fresh cream and spread on the biscuits.
Your strawberry crackers are ready.

strawberry biscuits superbaby
Image Credit superbabyonline

5. Cucumber, Black Olive and Peppermint Salad no cook

Cucumber, cherry tomatoes and mint chutney salad with black pepper sauce.

Mint salad
Image credit NDTV

 

6. Gilt Free Watermelon and Feta Cheese Salad no cook

The perfect summer salad of watermelon and feta cheese topped with mint leaves, tossed in balsamic vinegar.

Watermelon salad

 

7. MILK SHAKES no cook

milkshake superbaby
Image Credit superbabyonline

Ingredients required: milk, sugar, fruit of your choice, yogurt.

Method:

  • Take some milk, yogurt, your favorite fruits and sugar and mix them together.
  • Your delicious milkshake is ready. This shake is very filling, nutritious, delicious and not to mention- easy to make!
  • You can also add dry fruits to make a delicious and healthy dry fruit shake.

 

8. LOTUS SEEDS OR MAKHANE Cooking Without Fire

lotus seeds superbaby
Image Credit superbabyonline

I

Essential Ingredients: Ghee, Salt, Black Pepper, Lotus Seeds or Makhane.

Method:

  • Take a flat microwave-safe plate and apply a layer of butter or spread a thin layer of ghee around it.
  • Add lotus seeds to it and heat it in the microwave for a minute.
  • Sprinkle some salt and pepper and mix the seeds well. Your delicious crunchy snacks are ready to be served.

9. MILK POHA Cooking Without Fire

Essential Ingredients: Poha or flat rice, water, milk, salt, pepper, grated coconut.

Method:

  • It is a popular Maharashtrian dish.
  • Wash the poha with water and soak it in water for half an hour. It will be bayoneted.
  • Add in some milk, salt, and pepper and it is ready to eat.
  • You can also add some grated coconut to it.

10. DAL SPROUT CHAAT no cook

sprouts chat superbaby
Image Credit superbabyonline

Ingredients required: Lentil sprouts, chopped onion, grated carrots, coriander, salt, pepper, green chillies if needed.

Method:

  • Once the lentils have germinated, finely chop the onion and carrots.
  • Add a little coriander, salt, pepper, finely chopped green chili and a few drops of lemon to taste.
  • Your delicious lentil sprouted chaat is ready.

11. SHRIKHAND

srikhand superbaby
Image Credit superbabyonline

Ingredients required: Hung curd, cardamom, sugar.

Method:

  • Shrikhand is a humility, it can be made with little effort.
  • Take hungry curd and add some sugar and cardamom powder to it.
  • Mix it well until you get a fine paste without any lumps.
  • Let it cool for some time and your delicious Shrikhand is ready to be served.

12. BHEL Cooking Without Fire

bhel superbaby
Image Credit superbabyonline

Ingredients: Chidwa, chopped onion, tomato, chaat masala, coriander, salt, pepper, peanuts, chopped red chillies

Method:

  • Bhel is a very popular Gujarati snack that is very easy to make.
  • Just take a cup of teaspoon and add some roasted peanuts, chopped onion, chopped red chillies, chopped coriander, a few
  • drops of lemon and some salt.
  • Your delicious bhel is ready.

13. FRUIT OR VEGETABLE JUICES No Cooking

Cooking Without Fire fruit juice superbaby
Image Credit superbabyonline

Essential Ingredients: Sugar, Salt, Pepper, Fruits, Vegetables, Water

Method:

  • You can make some juice from your favorite food by mixing it with a little water.
  • Add in some salt, sugar and pepper to taste.
  • We tried a combination of carrots, ginger and apples. Make sure most of the juice is made from apples, add a hint of ginger
  • and a small portion of carrot juice. This makes it very healthy.

14. WATERMELON AND CHEESE SALAD Cooking Without Fire

Watermelon and cheese superbaby
Image Credit superbabyonline

Ingredients required: Watermelon, some mint leaves, feta cheese, olive oil, balsamic vinegar

Method:

  • Take diced watermelon, some mint leaves, (cup cheese), 3 tablespoons of olive oil and 2 tablespoons vinegar.
  • Mix all ingredients together and serve cold.

15. CHATPATI CHURMURI Cooking Without Fire

 

chatpata churmuri superbaby
Image Credit superbabyonline

Ingredients required: 2 cucumbers, one finely chopped onion, one grated carrot, green chutney, ground nuts, coriander leaves (little bit), lemon juice, oil, salt, cooked rice, salt, lemon

Method:

  • Churmuri can be made in different forms such as Tomato Churmuri, Cucumber Churmuri etc.
    It is a delicious spicy snack that has very few calories.
    Mix all the ingredients together and spread it on the peeled cucumber.

16. SWEET CORN SALAD Cooking Without Fire

sweet corn salad superbaby
Image Credit superbabyonline

Ingredients required: Sweet corn (boiled), spring onion, cashew nuts, almonds (finely chopped), grated coconut, chopped green chillies, coriander and salt as per taste.

Method:

  • In a bowl, mix all the ingredients together and sprinkle a little salt over it.
    Garnish with coriander and your delicious salad is ready to be served.

17. NUTTY COCO BARS Cooking Without Fire

Cooking Without Fire
Image Credit superbabyonline

Ingredients: 150g condensed milk, 11g powdered biscuits, 100g unsalted butter, powdered sugar, chopped coconut, milk, cocoa powder and chopped almonds.

Method

  • Mix well in half the amount with soft room temperature butter, condensed milk, powdered Parle G Biscuits, 2 tablespoons cocoa powder and chopped coconut. Pour into a flat tray and chuck it in the freezer to set.
    To make the top layer, mix one teaspoon cocoa powder, 2 tsp milk, leftover butter and powdered sugar. Pour over the first frozen layer and garnish with sliced ​​almonds for a delicious cocoa dessert.

18. CHILLED SOUP Cooking Without Fire

Image Credit superbabyonline

Ingredients: 150g condensed milk, 11g powdered biscuits, 100g unsalted butter, powdered sugar, chopped coconut, milk, cocoa powder and chopped almonds.

Method

  • Mix well in half the amount with soft room temperature butter, condensed milk, powdered Parle G Biscuits, 2 tablespoons cocoa powder and chopped coconut. Pour into a flat tray and chuck it in the freezer to set.
    To make the top layer, mix one teaspoon cocoa powder, 2 tsp milk, leftover butter and powdered sugar. Pour over the first frozen layer and garnish with sliced ​​almonds for a delicious cocoa dessert.

19. OREO MODAK No Cooking

Ingredients: Modak ka cam, vanilla oreo biscuits, fresh cream, desi coconut.

Method

  • Separate vanilla cream from Oreo biscuits.
  • Biscuit powder in a blender without cream.
  • Add fresh cream to the powdered biscuits and mix into a smooth dough. Make small balls.
  • Add desiccated coconut to vanilla cream and mix well. Make small balls.
  • Grease the modak mold with ghee and press a ball of black flour first and then add white vanilla cream.

20. HEALTHY SNACK BAR No Cooking

No Cooking
Image Credit superbabyonline

Ingredients: a cup of dates, cups, honey, mond cups almond or peanut butter, 1 cup chopped almonds, 1 rolled cup rolled oats, optional chocolate chips or other nuts.

Method

  • Remove the seeds from the dates and add them to a food processor and blend until they thicken and thicken or thicken syrup.
  • Combine all ingredients with a pinch of salt, mix well and transfer to an enlarged tray.
  • Press slightly with a flat spoon or tumbler to pack the mix tightly and freeze for 20 minutes.
  • Remove from the freezer and even shape the bars and store in an air tight container or freezer.
  • You can roast almonds and oats for added flavor.

21. RUSSIAN EGGS/EGGS MIMOSA/STUFFED EGGS Cooking Without Fire

russian eggs superbaby
Image Credit superbabyonline

Essential Ingredients: Sweet Pickle Snacks, Boiled Eggs and Mayonnaise.

Method:

  • Cut boiled eggs in two.
  • Scoop the yolks and mix it with mayonnaise and sweet pickle flavors (recipe mentioned below).

Recipe for Sweet Pickle

Ingredients required: 4 cups chopped cucumber, 2 cups onion (chopped), 1 cup green chillies (chopped),) th cup salt, 3 and a half cups sugar, 2 cups cider vinegar, 1 tbsp celery, 1 tbsp Spoon mustard. Seeds, 1 cup chopped sweet red chillies.

  • Take cucumber, onion, green and red chilli in a bowl and add salt to it.
  • Pour some cold water and cover it with a lid. Leave it for two hours.
  • Press the vegetables well and dry them well.
  • Take a saucepan and add celery, mustard seeds, sugar, vinegar and bring it to a boil.
  • Then add vegetables and let it cook on low flame for 10 minutes. Transfer the contents to a glass jar leaving 1 / 4th place from the top.

22. LASSI OR DESI MILK SHAKES Cooking Without Fire

mango lassi superbaby
Image Credit superbabyonline

 

Essential Ingredients: Curd, Milk, Sugar / Salt, Black Pepper, Cardamom.

Method:

  • To make Lassi you should take a good amount of curd and add milk.
  • Add to the sugar and blend well. Your sweet lassi is ready.
  • You can try different flavors of lassi by mixing mango or any other fruit of your choice.
  • You can also add spices like cardamom, cinnamon, nutmeg powder to give a delicious twist to your lassi.
  • You can also make salted lassi by adding salt, cumin powder and a little chilli instead of sugar.

 

 

23.BISCUIT CAKE

biscuit cake superbaby
Image Credit superbabyonline

 

Ingredients required: Mary biscuits, sugar, butter, milk, chocolate sauce to garnish.

Method:

  • Blend 10 Mary Biscuits in a grinder to get a finer powder.
  • In a bowl, add powdered biscuits, chocolate sauce and 4-5 teaspoons milk, 4-5 teaspoons sugar and 2 tablespoons butter
  • to your liking. Beat these ingredients well.
  • Place this mixture in a baking tray and let it sit.
  • Deep freeze it for 20 to 25 minutes and then transfer it to the fridge for about an hour.
  • Cut it into pieces, sprinkle some powdered sugar and serve cold.

 

24. SANDWICHES

sandwich superbaby
Image Credit superbabyonline

Essential Ingredients: Wheat Bread, Sauce, Butter, Cheese, Cabbage, Capsicum, Onion, Tomato and Cucumber.

Method:

  • Take two loaves of bread. Put a layer of sauce or butter on a loaf. Top it with a cheese slice.
  • Add some chopped veg of your choice like cabbage, capsicum, onion, tomato, cucumber.
  • Sprinkle some salt and pepper and your delicious sandwich is ready.
  • You can give it a twist using mayonnaise or mustard sauce.

25. FRUIT CHAAT No Cooking ,Cooking Without Fire

fruit chat superbaby
Image Credit superbabyonline

Essential Ingredients: chopped fruits, chaat masala, black pepper, lemon, sugar, salt and black salt.

Method:

  • All children love delicious and nutritious fruit chaat anytime.
  • Just take some chopped fruits like bananas, apples (peels), strawberries, grapes, oranges, pomegranates, etc. and mix them all together.
  • Add a little salt, some sugar (powdered), chaat masala, black pepper and a few drops of lemon.
  • Your delicious lip-smooth fruit chaat is ready.

These are some of the best recipes to try out at any time with your children. These recipes are simple and easy to make. Your children will love helping you with these dishes. No cooking or baking is required. You can come up with great recipes by just using a little creativity to get some things together.

 

See Also:

Schezwan Fried Rice Recipe
Veg Fried Rice RecipeAloo Poha Recipe
Bhel Puri Recipe | Mumbai Bhel Puri
Hakka Noodles with veggies veg 16

 

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Schezwan Fried Rice Recipe

Schezwan Fried Rice

Schezwan Fried Rice Recipe

Szechwan Fried Rice is a popular and spicy rice dish of Indo-Chinese cuisine. It enjoys its unique pungent and spicy flavor in addition to Shehzwan sauce.

Veg Schezwan Fried Rice is a rice mixture consisting of vegetables such as bell peppers, carrots, French beans and spring onion, which is tossed with soy sauce and Skeezwan aus and gives it a spicy and distinctly chic garlic flavor.

Schezwan Fried Rice is a quick and easy recipe, especially if you are using a store bought Schezwan Sauce. It is spicy and peppery and it is really tasty and also looks quite colorful due to the addition of lots of vegetables.

Schezwan Fried Rice
image by vegrecipesofindia

Origin of the dish

Indo-Chinese cuisine is considered a form of Chinese spice and cooking technique suited to Indian tastes. It is believed to have its origins in the small population of China that came to Kolkata nearly two centuries ago and created a unique combination of Indian and Chinese cuisine.

Veg Schezwan Fried Rice which may have started as a street food in Kolkata city is now available as street food in most of the countries of the country and has gained wide acceptance. It now forms a part of the menu in many small and large Indian restaurants and chains .

To suggest

Due to the inclusion of fresh vegetables, this dish has good nutritional value and is a complete meal in itself. But you can also serve this rice with Indo-Chinese side dishes like:

 

Recipe Info

Servings: 4

Category: Main Course

Cuisine: Indian

Total Time

Prep Time

Cook Time

Nutrition (per serving)

Calories: 300

Fat: 8g

Carbohydrates: 50g

Protein: 7g

Ingredients For Veg Schezwan Fried Rice Recipe

  • 1.5 Cups Basmati Rice
  • 1/4 Cup chopped Cabbage
  • 1/4 Cup chopped Carrots
  • 1/4 Cup chopped Green Beans
  • 1/2 Cup chopped Capsicum (Bell Pepper), green or colored
  • 3 Spring Onions
  • 3-4 Garlic Cloves
  • 2 Tablespoon Schezwan Sauce
  • 1 Teaspoon Soy Sauce
  • 1/2 Teaspoon Chilli Vinegar
  • 1/4 Teaspoon Black Pepper Powder, or as per taste
  • 1 Teaspoon Salt, or as per taste
  • 2 Tablespoon Oil

Step by step instructions for veg shejwan fried rice recipe

  • Heat 4.5 cups of water in a pot and add 1/2 teaspoon of oil to it.
  • Add washed rice to the pan and cook for 15 minutes on medium flame without a lid.
  • Do not cook the rice completely, it should be strong to cut. Then remove the water from the rice and allow them to cool.
  • Heat 2 tablespoons oil in a pan and add minced garlic. Fry for a few seconds.
  • Then add chopped spring onion white, cabbage, carrots, green beans and bell peppers.
  • Cook the vegetables on high heat for 2-3 minutes. Stir constantly to make sure they are evenly baked.
  • Add Szechwan sauce, soy sauce and vinegar to the vegetables and mix well.
  • Now pour the cooked rice into the pan and mix them with the vegetables and sauces.
  • Season the rice with salt and pepper.
  • Cook for 2 minutes, stirring occasionally. After 2 minute cooking shooking its ready to serve.
  • Veg shejwan fried rice is ready. Garnish with spring onion greens and serve them hot.

see also:

Veg Fried Rice Recipe
Aloo Poha Recipe
Masala Corn Recipe
Street Style Maggi Noodles Recipe

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Veg Fried Rice Recipe

veg fried rice

Veg Fried Rice Recipe

Veg Fried Rice is made with fried rice as well as finely chopped vegetables and sugar sauce. Fried rice is a definite feature in most Indo-Chinese cuisine.

It is not only very easy to make, but it is also loaded with many healthy vegetables. It is usually served with an Indo-Chinese side dish such as veg manchurian or gobi manchurian.

To make Veg Fried Rice at home, follow the detailed step by step step recipe below.

Recipe Info

Servings: 3

Category: Main Course

Cuisine: Indian

Total Time

Prep Time

Cook Time

Nutrition (per serving)

Calories: 146

Fat: 5g

Carbohydrates: 21g

Protein: 3g

Ingredients For Veg Fried Rice Recipe

  • 1 Cup Rice (Long Grained)
  • 1/2 Cup Spring Onion Whites, chopped
  • 1/4 Cup Carrots, finely chopped
  • 1/4 Cup Cabbage, shredded
  • 1/4 Cup Capsicum/ Bell Peppers (Green/ Red/ Yellow)
  • 1/4 Cup Matar/ Peas
  • 1/2 Tablespoon Garlic, minced (3-4 cloves)
  • 1/2 Tablespoon Ginger, minced
  • 1 Teaspoon Soy Sauce
  • 1 Teaspoon Chilli Vinegar
  • 1/2 Teaspoon Black Pepper Powder
  • 1/2 Teaspoon Red Chilli Powder (optional)
  • 1 Teaspoon Salt, or to taste
  • 2 Tablespoons

Step by step instructions for veg fried rice recipe

  • Soak 1 cup of rice in water for 15-20 minutes.
  • Boil rice in about 2 cups of water with 1 tsp oil and 1 tsp salt. Cook in an open container without covering them. Rice should not be eaten much.
  • Once cooked, spread the rice out to separate the grains and allow them to cool. You can run them gently in cold water to stop the cooking shooking process.
  • Heat the oil in the pan and fry the minced garlic and ginger.
  • Add spring onions, carrots, cabbage, capsicum and peas and fry on high heat for 3-4 minutes. Stir and stir the vegetables continuously. Vegetables must be cooked, but still maintain their crispness,so start cooking shooking.
  • Mix soy sauce, vinegar with salt, pepper and red chili powder. Be careful when adding salt, as soy sauce contains salt.
  • Now add cooked rice and mix the rice well with the sauce and vegetables.
  • Vegetable fried rice is ready. Garnish it with some fresh coriander leaves and serve hot.
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Aloo Poha Recipe

Aloo Poha Recipe | Kanda Batata Poha | Potato Poha

 

Aloo Poha or Kanda Batata Poha is a tasty, simple and lightly spiced breakfast made with poha (flattened rice flakes) with onions (kanda) and aloo (batata).

Aloo Poha is extremely popular as a snack in the western Indian states of Maharashtra, Gujarat, the Malwa region of Madhya Pradesh, Chhattisgarh and parts of Rajasthan.

It can be made in many varieties and flavors like onion, potato, tomato, bread, peas, other vegetables etc.

Kanda Batta Poha is a variety of Poha due to its origin in Maharashtra and is made by mixing onions and potatoes in Poha. This delicious, healthy and light dish can be made very quickly. It is a good breakfast option if you have a busy schedule or are looking for less oily breakfast dishes.

Aloo Poha is an easily digested food and being rich in carbohydrates provides sufficient energy. Poha is also a good source of dietary iron. This dish is beneficial for pregnant women and children due to its iron content. Poha is also low in gluten.

To make Aloo Poha or Kanda Batata Poha at home, follow a detailed step by step recipe with the photos below.

Recipe Info

Servings: 4

Category: Snacks

Cuisine: Indian

Total Time

Prep Time

Cook Time

Nutrition (per serving)

Calories: 148

Fat: 6g

Carbohydrates: 24g

Protein: 3g

Ingredients For Aloo Poha or Kanda Batata Poha Recipe

  • 2 Cups Poha (Flattened Rice), thick variety
  • 1 Large Potato
  • 1 Large Onion
  • 2 Green Chilies
  • 4-5 Curry Leaves
  • 1/2 Cup Groundnuts
  • 1 Teaspoon Rai (Black Mustard Seeds)
  • 1/4 Teaspoon Haldi (Turmeric Powder)
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt, or to taste
  • 1 Teaspoon Sugar
  • 1/2 Teaspoon Chaat Masala
  • 1 Teaspoon Lemon Juice
  • 1 Tablespoon Oil

Step instructions with photos for Aloo Poha or Kanda Batata Poha Recipe

  • Wash 2 cups of poha thoroughly. Then drain all the water and leave it to dry for 5-10 minutes.Kanda Batata Poha Recipe Step By Step Instructions 5
  • After 10 minutes, add 1/2 teaspoon red chili powder and 1 teaspoon salt.Kanda Batata Poha Recipe Step By Step Instructions 6
  • Lightly mix the spices with a fork or with your hand, separating them in the process as the poha sticks together. Do not use too much force otherwise the poha will become meaty.Aloo Poha
  • Fry peanuts in a pan. Be careful not to burn them. You can also fry peanuts in a microwave oven. Keep roasted peanuts aside.Kanda Batata Poha Recipe Step By Step Instructions 1
  • Heat oil in a pan and add dried potato cubes.Kanda Batata Poha Recipe Step By Step Instructions 2
  • Stir them until crisp and golden brown.Kanda Batata Poha Recipe Step By Step Instructions 3
  • Place the potatoes on an absorbent paper and keep them aside.Kanda Batata Poha Recipe Step By Step Instructions 4
  • Now heat a little more oil in the same pan. Add rye (mustard seeds) and wait until they start crackling.Poha Recipe Instructions
  • When the Rai/mustard seeds have stopped crackling, add Curry Leaves (Curry Leaves) & Green Chillies. Saute for 1/2 minute.Kanda Batata Poha Recipe Step By Step Instructions 9
  • When the rye / mustard seeds have stopped chopping, add curry leaves (curry leaves) and green chillies. Saute for 1/2 minute.Kanda Batata Poha Recipe Step By Step Instructions 10
  • Now add finely chopped onion and fry for 1 minute till the onion becomes soft and golden brown.Kanda Batata Poha Recipe Step By Step Instructions 11
  • Add sugar, turmeric (turmeric powder), chaat masala and salt.Kanda Batata Poha Recipe Step By Step Instructions 12
  • Then add fried pieces of potatoes and roasted peanuts.Kanda Batata Poha Recipe Step By Step Instructions 13
  • Now add the poha (mixed with spices) in the pan. Add light to coat the poha in the masala. Again, do not apply too much force while mixing.Kanda Batata Poha Recipe Step By Step Instructions 14
  • Steam the pohe for 2-3 minutes on low heat or low heat. After this remove from heat but do not open the lid for another 3-4 minutes.Kanda Batata Poha Recipe Step By Step Instructions 15
  • Kanda Batata Poha is ready. Serve it hot. You can also add some spicy salty mixture or bhujia sev for some extra crunch and flavor.Aloo Poha | Kanda Batata Poha Recipe Step By Step Instructions